The Casual Traveler VIP lounge
Monday, July 10, 2017
I haven't posted a blog for two years and I decided that I would write one because of the many inspiring and supportive comments on my SparkPage today. I have been on many 5% challenges over the last 2-3 years, but I haven't always been using the Community as a life line lately.
I've gained weight recently due to using comfort food way too much as a response to grief. Having such encouraging comments on my page today created the desire to thank everyone and then I realized how much staying connected can help in this journey. I was wanting to head to the refrigerator, but had promised myself I would get sparking tonight and it made such a difference. Now I feel I'm ready to go to bed without the nighttime eating or having a bedtime glass of wine.