25,000-29,999 SparkPoints 29,781


Sunday, July 09, 2017

Our challenge this week is to track all meals. I'm out of practice. What do you do to make sure you track all your food?
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  • no profile photo CHAYOR73
    Sounds like a plan!!
    1487 days ago
    I use the Sparkpeople Nutrition tracker. I have been using it since day one of my healthy lifestyle journey! It has become a habit that just doesn't want to be broken!
    1488 days ago
    If I am near my computer, I try to record it quickly if not I try to write it down to record later. Too easy to forget something. Perfect no But I do try.
    1488 days ago
    Do the best you can. You've got this!
    1488 days ago
  • no profile photo CD17912379
    I do it the day before but i don't always follow it.
    1488 days ago
  • PHOENIX1949
    I try to enter it into the Nutrition Tracker after each meal to keep an eye on things.

    I have built up a library of my favorite foods which makes tracking simpler after the initial setup.

    For a while I was entering it in the tracker the night before, tweaking as necessary, before eating, then using this as my checklist Menu for the day. Did this when working through Beck pink book on a team in 2015. Haven't gotten that organized yet on my Beck blue book team in progress.

    Something I did not realize until 3 or more years on SP was that you can copy meals from earlier recordings which is awesome for me as I eat a lot of the same things.

    1488 days ago
    I track in a journal. If I log in and track it is a plus . Just get the food down somewhere so you can keep track of what you are eating.
    1488 days ago
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