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Weekly Wrap-Up: 6/26 - 7/1

Friday, July 07, 2017

QUOTE OF THE DAY

The real voyage of discovery consists not in seeking new landscapes but in having new eyes.
-Marcel Proust



[Photo: https://www.pinterest.com/pin/
425730970997318173/]


WEEKLY EXERCISE AND NUTRITION
Sunday 6-25
1455 calories
50 mins stationary bike; 30mins swimming

Monday 6-26
1455 calories
60 mins stationary bike; 50 mins swimming

Tuesday 6-27
1450 calories
50 mins stationary bike

Wednesday 6-28
1455 calories
45 mins swimming

Thursday 6-29
1440 calories
45 mins stationary bike

Friday 6-30
1455 calories
50 mins stationary bike

Saturday 7-1
1720 calories
50 mins stationary bike



WEEKLY TOTALS
-I consumed 10,420 calories this week, which averages 1490 calories per day. I met my caloric goals 6/7 days this week!

-I earned 430 fitness minutes this week, and I burned 3,795 calories!

-Including exercise, I averaged 945 net calories a day, which is a little higher than usual.

-I regained about 1 pound. I averaged 165 this week. But overall I had a successful June!
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