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Wednesday, July 05, 2017

This week I tracked everything I ate and even scheduled and tracked my exercise and I lost 4.5lbs! Who knew??? haha!

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RKOTTEK

589 days ago
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OKBACK2MEAGAIN

1330 days ago
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1ZIPPYC
Yes, I have counted my calories everyday since being on SP and it does help! As long as you eat in your range of calories and eat good food, exercise, it really works! You did great with that weight loss!!
1330 days ago
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JEANKNEE
It DOES work! Consistent tracking has been a game changer for me. And, I've learned so much about what does and does not support my body.

1330 days ago
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IMAWRKNPROGRESS
That's AWESOME!
1330 days ago
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HEALTHYANDFIT27

1330 days ago
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1CRAZYDOG

1330 days ago
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KILTORE

1330 days ago
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CHAYOR73

1331 days ago
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NHES220
Wow, that's awesome!
1331 days ago
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VIBRANT4LIFE
Great job!
1331 days ago
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BLESSED2BEME
Tracking is a key component to my success too. So I wonder why I don't track more than I do track? d

1331 days ago
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KPHEALTHY4LIFE
Congrats!
1331 days ago
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BLESSEDMIRANDA

1331 days ago
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ISABELLE84
Planning ahead and/or tracking before eating are key factors to your success! Congrats!
1331 days ago
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SHARON10002
That is ! The tracker is what prompted me to join SP many years ago.
1331 days ago
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VISUALLYRICS
so flippin awesome!!
1331 days ago
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1DAY-ATA-TIME
Well Done!!
1331 days ago
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ONEBLUEMOON
Bravo!
1331 days ago
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BLUEJAY1969

1331 days ago
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2BDYNAMIC
Awesome! ...... great news!
1331 days ago
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ACTIVEGRANDMAP
That's great
1331 days ago
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AKA_TROUBLE

1331 days ago
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LINDASOUTHER
Good for you. The program does work well for me too. Tracking is important .
1331 days ago
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GREENEMERALDGRL
Keep at it
1331 days ago
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CD15844699
Cool
1331 days ago
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PATTOMMC3
Tracking is a great tool, it makes you think before you put food in your mouth 😀
1331 days ago
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ELRIDDICK
Thanks for sharing
1331 days ago

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