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Three More Tidbits

Thursday, June 29, 2017

1. I am excited for the 5% challenge to begin. Even though I have yet to meet my 5%, I have been close a few times. These challenges really motivate me and help keep me accountable.

2. When I first started I tried to get 120 minutes a day, 7 days a week. I did lose and got close to onderland. However, this led to my having adrenal fatigue and I ended up gaining. I have struggled losing weight ever since.

3. I am now being more careful on exercise - mainly walking or elliptical. And since I have been diagnosed as leptin resistant I am trying to limit my intake of sugar and flour.
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Member Comments About This Blog Post
    An good example of the need to be balanced even in good things.
    1345 days ago
    Good for you. Never give up, you can do this.
    1346 days ago
    You have worked hard Carrie.
    1346 days ago
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