Wednesday, June 28, 2017
55 years 83-140 beats per minute (bpm)
Target HR zone 50-85% Bottom Line: A protein intake at around 30% of calories seems to be optimal for weight loss. It boosts the metabolic rate and causes a spontaneous reduction in calorie intake.
28 Days of posting on book club team 100 days of Weight Loss by Linda Spangle
Day-1 Weighing-in (WI) daily + recording for almost 2 years. Very informative... I can evaluate what I ate the previous day with the dot calendar.
Plan: Anti-inflammatory 70f/20p/10c Starting 169.5 (10.9.17)
WI #170.8 last post 2.1.17 Long 8 months of maintenance
Graph one year from www.startyourdiet.com/
high 190 low 159Ch.1 - What's Wrong With My Scale? www.sparkpeople.com/mysp