SHAWFAN
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Because of SparkCoach...

Wednesday, June 28, 2017

Hello everyone,
I'm taking the advice from SparkCoach this morning and blogging about my progress, or lack there of.
Not gaining, not losing.
Exercise is on and off this past week. Last week was better.
Eating is pretty well. Not "cheating" even though there's plenty around to cheat on, especially since I'm the first one in the building every morning. I'm proud of myself in that respect anyway.
Still working a lot of overtime, which has been detrimental to both my weight and emotional well being. When I was able to walk in the early mornings, at least I was getting my cardio done early so I could focus on body weight exercise, or other, once off work.
I don't know how much longer I'm going to have to work this overtime. Seems like it will be forever since we don't have enough help in the office...yet.
At this point, I'm doing my best to remember to get as many steps in every day, no matter what. Once I get home, though, all I want to do is veg out. Can't seem to motivate myself to keep moving. And I DON'T want to get on my computer, having been on my work computer all day. Give my eyes a rest already.

I'll take any little bit of positive energy I can get. And right now, I'm focusing on being proud of myself that I'm not over eating. Not eating all the chocolate in the building every day. Bringing my own lunch in to work every day. Taking the stairs as much as possible. Drinking as much water as possible.

Have a great Wednesday everyone. Peace and Blessings. emoticon
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