PROT358
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Weekly Wrap-Up: 6/18 - 6/24

Tuesday, June 27, 2017

QUOTE OF THE DAY

Forever is composed of nows.
-Emily Dickinson



[Photo: https://www.pinterest.com/pin/
478437160403648562/]


WEEKLY EXERCISE AND NUTRITION
Sunday 6-18
1770 calories
55 mins stationary bike; 55 mins swimming

Monday 6-19
1455 calories
50 mins stationary bike; 70 mins swimming

Tuesday 6-20
1445 calories
55 mins stationary bike; 50 mins cleaning; 50 mins swimming

Wednesday 6-21
1165 calories
Rest day

Thursday 6-22
1430 calories
50 mins stationary bike

Friday 6-23
1455 calories
50 mins stationary bike; 60 mins cleaning

Saturday 6-24
1690 calories
50 mins stationary bike



WEEKLY TOTALS
-I consumed 10,410 calories this week, which averages 1485 calories per day. I met my caloric goals 5/7 days this week!

-I earned 595 fitness minutes this week, and I burned 5,030 calories!

-Including exercise, I averaged 770 net calories a day, which is a bit lower than usual.

-I went from 165 to 164 this week. I lost another pound! That makes 4 pounds so far in June!
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Member Comments About This Blog Post
  • KOHINOOR2
    emoticon emoticon emoticon Thank you for sharing.
    475 days ago
  • KOFFEENUT
    You're doing a terrific job of staying on target!
    476 days ago
  • LINDASOUTHER
    Great job stain motivated. Your stats look great. Congratulations on losing a pound.
    476 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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