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Chapter 25, Day 95

Saturday, June 24, 2017

After a healthy breakfast and all gung ho on healthy, my resolve weakened and I was into the snacks again. Undaunted, I will prevail today and salvage my day by finishing up under total allowable calories. One mishap will NOT determine my day.

My goals today:
1. Plan out the rest of my foods and track my day.
2. Get at least 10 fitness minutes in
3. Execute food plan, no snacking for the rest of the day unless it is on vegs

Got the rest of the day to manage total calories for the day.
Fed off the positive energy here on spark today. emoticon
Beautiful weather today.
Enjoyed some gardening early this morning....pink petunias are thriving and look so pretty!

Accomplish my goals.
Client work.

Have an awesome day!
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Member Comments About This Blog Post
    I wish you a better week!
    Keep sparking!

    534 days ago
    I think that it's great that you can catch yourself in the middle of the day and turn things around right then and there, not just chuck the day and tell yourself that you'll "start again tomorrow"!
    You can do this!
    535 days ago
    Hope you were able to turn the day around emoticon emoticon
    535 days ago
    You go Vicki. Planning and tracking is the way to go.
    Glad you are having beautiful weather and I hope you got that walk in.
    Have an awesome day friend,. emoticon
    535 days ago
    Great goals for the days. I need to do something like that, but living on the farm you never know when things will get totally turned upside down, and your goals are the last thing you are thinking about. lol But that's farming.
    535 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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