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Wahls diet protocol

Thursday, June 22, 2017

I'm trying the Wahls diet protocol to try to eliminate inflammation and reduce the effects of the auto immune diseases I have..

The diet includes 6 cups of greens per day, 3 servings of brightly colored vegetables and 3 servings of high sulphur vegies like cauliflower, broccoli etc.

No dairy, no gluten, no eggs. That;s typical for me except lately I have been having cheese and some ice cream. These 'cheats' have to go!
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Member Comments About This Blog Post
    This sounds like a wonderful idea! I know the veggies really help with my blood glucose! Thank u for sharing!! emoticon
    511 days ago
    Thank you for the information! Have a blessed day!
    1345 days ago
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