PROT358
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Weekly Wrap-Up: 6/11 - 6/17

Tuesday, June 20, 2017

QUOTE OF THE DAY

Progress is impossible without change, and those who cannot change their minds cannot change anything.
-George Bernard Shaw



[Photo: https://www.pinterest.com/pin/
478437160403044203/]


WEEKLY EXERCISE AND NUTRITION
Sunday 6-11
1455 calories
45 mins stationary bike

Monday 6-12
1240 calories
45 mins stationary bike

Tuesday 6-13
1355 calories
45 mins stationary bike

Wednesday 6-14
1375 calories
45 mins stationary bike

Thursday 6-15
1315 calories
40 mins stationary bike; 40 mins swimming

Friday 6-16
1455 calories
45 mins stationary bike; 50 mins swimming

Saturday 6-17
1400 calories
65 mins stationary bike



WEEKLY TOTALS
-I consumed 9,595 calories this week, which averages 1370 calories per day. I met my caloric goals 7/7 days this week!

-I earned 375 fitness minutes this week, and I burned 3,935 calories!

-Including exercise, I averaged 810 net calories a day, which is on target.

-After months of stalemate, I am finally losing weight. I went from 166 to 165 this week. I lost one pound and I'm still going down!


I hope my sparkfriends had a wonderful weekend and a happy father's day!
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