Thursday, June 15, 2017
Came home 6 weeks ago from knee replacement at one of my highest weights ever but thank God I've lost 19 pounds. I'm going back to work in 10 days and want to lose 20 by then, at least. I've walked a full mile once but I'm not quite ready for that. I thought I might have to hitch a ride home with our mail carrier that day. I'm making 3/4 miles in about 16 minutes without too much trouble so I will try to better my time before I tackle more distance. Today was my last day of physical therapy but I will need to continue my bike, walks, and exercise to be in better shape when the other one gets replaced next year.
Anyway, down a dress size so I bought some clothes to wear back to work plus a few other goodies. Feeling good!