1,000-2,499 SparkPoints 2,341

The Elliptical...

Wednesday, June 14, 2017

My usual exercise is walking. When I walk (not as often as I should), I average two miles which take me about 35 minutes and equals 180 - 200 calories. Well, I just discovered that using the elliptical for 20 minutes I burn 210 calories. So for the past two days, I have been doing two 20 minutes workout and burning 420 calories.
The best news is that this new routine seems doable. I actually enjoy watching tv while working out.
Things are looking brighter.
Have a nice day everyone!
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo BONDMANUS2002
    works for you. do it.
    1306 days ago
    1315 days ago
  • HEATHER736
    Keep at it 😊have a nice day also.
    1315 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.