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Wow it has been some time since I have written!

Monday, June 12, 2017

I don't like to write on here, because I see so many people who are so successful, and yet, I am not. I am holding my own, but making (seemingly) no progress. What has progressed is this...
* My BP is WAY down
* My workouts are way UP (about 5 miles/day--or 11,000 steps minimum per day)
* I do not have sleep apnea (this was a question last year, that got answered, to the tune of way too much money).
* My mood (generally) is better.

And yes, my weight has stayed.... tada.... the same. :( BLAH.

I do not sleep enough. I am currently getting on average 4 hrs sleep per night... much of that is disrupted. I know this is not good, but with my brain injury it is what it is. My eating reflects being exhausted most of the time...

So this is where I am. I would like to drop down five (yes, 5) solid pounds (not water) by the end of June 2017. That is my current mini-goal. So there. I wrote it out.
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Member Comments About This Blog Post
  • no profile photo BONDMANUS2002
    can always start again
    1285 days ago
    You have gone through so much but you are still here Yeah!!! You have definitely accomplished many non scale things. Keep up the good work, you are totally worth it!!
    1312 days ago
    I love writing as well. Such a stress reliever. And keep it up hun
    1313 days ago
  • no profile photo BBDYLSMOM1
    Keep up the hard work. It can be done
    1313 days ago
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