Yes !! I did learn that Nike is right.....just do it . If I put my sneakers on first thing in the morning and get out the door, I always feel better. I haven't been doing that lately. I have so many excuses......it's time to " just do it" ! Thanks for being my motivation ! 1025 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.