Smart Goals

Saturday, June 10, 2017

Smart Goals

S.... specific..I will lose 15 pounds
M.... measureable... by the end of the 8 week challenge
A.... Attainable a bit under 2 lb/week...doable
R.... Rewarding... very. 15 pounds closer to goal
T.... Trackable Yes, per scale

Plan for losing 15 pounds

Dairy Free Keto
>30g carb
Track every BLT

1 hour bike/day
30 minute yoga
20 minute ST
Walk.... 4 day/week at least

Short and sweet. I'll re-evaluate after 4 weeks.

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