30 Day Blog Challenge - 6/9/17 - Day 26, 27, 28
Friday, June 09, 2017
6/9/17 – Day 26, 27, 28 (going to be out of town for a couple of days)
26. Do you like to exercise alone, with a partner, in a small group, or in a large group? Why?
I find it even harder to make myself exercise alone than with people.....something about not disappointing friends if I have told them I will be there.
27. Have you ever hired anyone to help you with your journey? A personal trainer. A dietician/nutritionist? A wellness coach? A life coach? What worked and didn't work?
Years ago, I paid a personal trainer at a local gym once to work with me and design an exercise plan for me. She handed me a piece of paper with a list of exercises using the machines there in the gym. Nothing about walking, water exercises, or any other type of exercise. Is that all they really know? Well I chalk that up to the part of the country I live in.
6/10/17 – Day 28
28. What do you do for wellness? For example, to increase emotional, spiritual, or intellectual well-being?
I interact with my friends. I have two Bible study groups, a garden club group, a book club group and my Church.