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The scale isn't everything

Wednesday, June 07, 2017

This morning I weighed myself. Then I went back to bed for another hour, got up, used the toilet and had nothing to eat or drink and weighed myself again. I GAINED a half pound!

Just saying, don't beat yourself up if the scale goes up or not down enough. You feel better. Your clothes fit better. You are getting compliments.... Keep up the effort and you shall be rewarded.
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Member Comments About This Blog Post
  • no profile photo CD17870493
    that's why I only weigh in once a week ~ same hour of day before breakfast & coffee in my birthday suit
    emoticon emoticon
    1475 days ago
    Ah boy. . .. wise words. It can be a fickle tool!
    1476 days ago
    That's we only weigh once a week keep pushing forward
    1476 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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