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30 Day Blog Challenge - 6/6/17 - Day 24

Tuesday, June 06, 2017

6/6/17 – Day 24
24. When did you incorporate fitness goals into your healthy lifestyle? (Before starting to lose weight, during weight loss, after goal weight, etc.)

Definitely after. I put off exercising as long as possible. Even now, the only exercise I do is walking the dog. I haven't picked up the weights in a long time. This morning did I get down in the floor and do some stretches for my back because I was feeling so stiff.
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Member Comments About This Blog Post
    A good stretch is always so nice!
    Continue the good job a little bit more each day!
    687 days ago
  • CLEE2830
    I, too, dread the exercise! Walking it still moving, so keep it up!
    688 days ago
    OH I had to put the focus on exercise for me.
    688 days ago
    I actually started exercise first and wonder if that is what I need to do again. Focus on exercise and then work on diet.
    688 days ago
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