Sunday, June 04, 2017
I have not been giving the effort my body deserves the last couple of months. I've been working more hours, but that is only part of the excuse. Truth is, I've been lazy.... I'm tired, and have had not motivation.
My weight has been going up three pound, down three pounds for the last two months. It is time to get back at it. I don't hate the way I look. I am actually comfortable in my own skin right now. But, health wise, I know I can do better.
My hours at work will start going down a bit this week, and then decrease even more in two weeks. I have requested two full days a week, rather than five short days. I just don't have enough time to get anything else done when i work from 1:00-9:15. Since my health problems the last few years, I require more sleep and rest. If don't give my body what it needs, I am exhausted. Not sure if it is the hypothyroidism, or the hysterectomy from last year. Either way, I need to play nice with my body.
It is June. I worked out two days last week, and plan to continue this week. Time to take care of me!