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JUNE GOALS

Saturday, June 03, 2017

Many of these are the same as my BLC Goals. However, I've cut the list down to a few things, just for this month.

EXERCISE:

Daily Fit bit Goal: 7,800 steps = 3 miles
Swim x 2 a week (weather permitting)
ST x 2 a week

NUTRITION

Within calorie range 5 days out of 7
Carb range 80 - 100 5 days out of 7
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