Summer Reboot: body reset Phase I+ 10k training

Tuesday, May 30, 2017

Here's what I'm doing in this week: - body reset plan, Phase I, day1-5 (3 smoothies + 3 snax + 6000 steps per day) - no alcohol - strength: beginner level of body reset resistance: 15 reps, posterior muscles on aalternate days) - Today: did w5d3 of 10k trainer (5 min warm, 20 min run, 5 min cool) Let's nail it Naturegirl! 😎💓
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by NATUREGIRL71