Monday, May 29, 2017
It's official I've been in onderland for a month now. Today I weighed myself and I'm at 195lbs.
I'm going to do a before & after pictures but I'll have get a good picture of me now in good fitting clothing and figure out how to post lol.
I've lost 77lbs since being with Spark people 5 years now. Never once did I ever go back up in weight I always tracked my food and try to be as active as possible. Now I'm more challenged physically so reduction in calories was necessary to continue losing weight.
Be looking for those pictures I'll get on it soon.
It's possible just never give up and never go up always down even if only a pound!!