80,000-99,999 SparkPoints 95,809

30 Day Blog Challenge-5/19/17 - Day 6

Friday, May 19, 2017

5/19/17 – 139.2 (down .2) – Day 6
6. What has been most challenging about maintaining a weight loss (now or in the past)?

First, trying to relax and find a balance. If I gain 2-3 pounds, I freak out and am afraid that the scale will keep moving up. I, then, try to change too many things (different diet, extreme diet, etc.), which may or may not work for a day or two and then the scale will go back up. I need to adopt a reasonable diet and stick with it for the long haul despite day-to-day fluctuations. And, secondly, the number and type of social functions I attend. Every function involves food, sweets, and alcohol. Next comes boredom and grief! I need to work on all three areas.
Share This Post With Others
Member Comments About This Blog Post
    You're not alone!
    671 days ago
    Great answers. I would bet these problems affect most of us.
    671 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MAUITN