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Lifestyle Change Cold Turkey

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Tuesday, May 16, 2017

What a RIDE my journey has been the last couple of months. I've been so encouraged by Spark and my Spark friends that my life has gotten SO ..... healthy?

First! I started my own weight loss support group at my house. I've had a Salad In A Jar Party and another member of the group decided she wants to host a whole new Chapter of the group at her house and hosted a Smoothie and Infused Water party at her house last Sunday.

Every Wednesday, the West Palm Beach Chapter is meeting at my house for an Accountability Group and every Monday, the Hobe Sound Chapter will meet at her house. Tonight will be my second Accountability Meeting at my house.

Here's a couple pics of my Salad in a jar party.

Here's a pic of the Salads I made. Aren't they beautiful???

Here's a pic of the Smoothie party.

Best of all.....I've met the most amazing people who I can really call friends.

The list of changes goes on and on and on! I'm taking walks on the beach, eating salads ALL THE TIME and the weight is starting to come off!

There are SO many of you to thank for giving me the inspiration to change. THANK YOU SPARK AND SPARK FRIENDS!

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