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Friday, May 12, 2017

I've been using the Lee Labrada's lean body exercise guide for going on 12 weeks. I track the exercises I do through Without this program and keeping track of what I'm doing using I would not work out as consistently as I have.

Now to get my nutrition under control. Notice I did not say diet. I'm trying to eat to live and support my workout programs not to diet--cut calories, which is exactly what I'm doing--just don't want to call it dieting. Dieting sounds like depriving myself of something.

I've cut out excess sugar and sugary foods. The only vice I still allow myself in this area is yogurt, which has a lot of sugar in it--any kind of yogurt does. I feel good and know I am doing the right things finally.
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  • VHAYES04
    I've been eating the fat free/light yogurt. Calorie wise not bad. Not for sure about sugar. Check out all brands since they all differ.
    942 days ago
    Lifestyle changes take a while but, once you've made them, you will not likely go back. Slow and steady wins the race!
    945 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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