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Taking control

Tuesday, May 09, 2017

So much of my life was spent letting life happen to me. Now it's time for me to take control and do what needs to be done to have the life I want. Sure, I want to like what I see in the mirror... but mostly I want to like how I feel. I want to feel strong. I want to say goodbye to the aches and pains that go along with being severely overweight. So far I've lost seven pounds in a week. T that shows me just how out of control my food intake has been. I'm making a goal to conscientiously decide what goes into my mouth and when. Today I got up and ate a healthy breakfast, I packed a healthy lunch, and since I'm going to the gym this morning I researched good post- workout snacks and packed one of those as well. Here's to not letting my weight rule my life any longer. Here's to being in control of my body and my life. Happy sparking!
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  • no profile photo CD15152733
    You can do this!
    1188 days ago
    Doesn't feel good to take back the control!! Keep up the good work!!
    1188 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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