I have come a long way
Tuesday, May 09, 2017
I thought it prudent that I set the record straight.
I returned to Sparkpeople a little over a year ago. It took me over a year to wrap my head around what is necessary to for weight loss. But, I am finally here!
Everyone has figure that on their own.
For me, it took years to learn portion control. YEARS!!! And I think that is something you should learn whether you're on a diet or not.
And then I had to 'fix' me. I had to figure out what makes me happy. I found out that there were lots of issues that I had to work on.
I think, once I laid all those issues on the table and started working on them, I was able to start losing weight. And that took time to figure that out.
Sometimes, that's what you have to do. You have to take time.
OH, and you have to realize that there is not a finite number of issues. You have to open yourself up to new ones that arrive and take them in stride.