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Food logging and eating

Monday, May 08, 2017

I have not been consistent with logging my foods especially my evening meals no wonder I have not been losing weight. I go to the gym and lift weights 5 times a week. I do cardio three times a week--mind you I don't push myself on cardio days. No wonder I'm not seeing the results for which I wish.

So how do I change this?

I start logging everything I eat and follow a plan of eating to get me into shape instead of just supporting the out of control eating plan I am currently following. Uh!!
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Member Comments About This Blog Post
    I sometimes forget to log in food too, but we will get there. :) step by step. We will achieve our goals.
    942 days ago
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