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Rest days

Thursday, May 04, 2017

Good for two reasons. One - your body absolutely has to have time to completely recover, especially when you are training hard. Muscles only get stronger during rest time, for one thing. But of course thats only one reason we need to rest. And for me personally, the other reason is that it makes me feel really lazy, uncomfortable and sluggish, and reminds me just why I train so hard in the first place, and pushes me to get right back on it the next day! God, I feel so crappy when I do nothing!
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Member Comments About This Blog Post
    Yep, had to be done
    1444 days ago
    good for you for taking that rest day!
    1444 days ago
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