SUZIEB-PT
10,000-14,999 SparkPoints 14,707
SparkPoints
 

Rest days

Thursday, May 04, 2017

Good for two reasons. One - your body absolutely has to have time to completely recover, especially when you are training hard. Muscles only get stronger during rest time, for one thing. But of course thats only one reason we need to rest. And for me personally, the other reason is that it makes me feel really lazy, uncomfortable and sluggish, and reminds me just why I train so hard in the first place, and pushes me to get right back on it the next day! God, I feel so crappy when I do nothing!
Share This Post With Others
Member Comments About This Blog Post
  • SUZIEB-PT
    Yep, had to be done
    1444 days ago
  • 1CRAZYDOG
    good for you for taking that rest day!
    1444 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SUZIEB-PT