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Hitting the hypothetical RESET button!

Monday, May 01, 2017

I haven't really been on track the last week or so. Ok, more like the last couple weeks. Alright, so I've been feeling off since Easter. I admit, I had WAY too many goodies. I went to the Dr the week before, and I got a good report. "Time to relax a little now, right?" Lol WRONG! I haven't gained TOO much of the weight back, but I'm feeling lousy. I'm not getting enough water or freggies, have insane sugar cravings, and am NOT exercising the way my body wants me to. Here's my "Get back on track" game plan: Drink 1 glass of water as soon as I wake up and before I go to bed. Aim for at least 1 glass with each meal. Drink 1 glass of water any time I get a craving for something to eat. Move at least 5 mins every hour. STAY IN MY CALORIE RANGE! I KNOW I can do this because I've done it before. I do not, under any circumstance, want to hear that dreaded "d" word ("diabetes")! My sis was diagnosed in March, and I want to beat it!
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Member Comments About This Blog Post
    You can do it!
    1529 days ago
  • no profile photo CD14456645
    emoticon emoticon emoticon Gr8 Plan! Go for it!
    1537 days ago
    Hello 😁 Yeah, I've fallen off the Easter basket too! Still have Easter candy around!😞 Well we'll just take it a day at a time 😅We can do it 🙌🙌 Have a Super week!😃☺
    1539 days ago
    Good luck! You got this!
    1545 days ago
    Elimination of processed foods will open the way for you to add more veggies, and the cravings go away, at least that is what happened to me. It was the only way I could gain control and stop the mindless eating of foods without nutrition. I don't have the answers for others, just myself. I am cheering you on for your own victory of finding what works best for you. I also understand the fear of diabetes, it is a real issue I face daily, and I am winning my battle so far, I hope your sister is too. Best wishes.
    1545 days ago
    the first step is making a plan and you've got that.. The second and the hardest is putting it into action. Good luck, You can do it!
    1545 days ago
    Drink drink drink!!!! On way to bed now with a water bottle in my hand.
    1545 days ago
    1545 days ago
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