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Keep it Up

Thursday, April 27, 2017

Once again I'm on the up and down roller coaster. 3 days in the hospital with my dad made me lose my resolution and I'm went backwards again! I don't care how many times I go up and down, I know if I keep taking steps I will get there. It's always been so easy for me, at this point, to throw in the towel, feed (literally) my discouragement, and beat myself up for not being perfect and able to stick with the program. This time I am not going to do that. I am allowing myself mistakes and setbacks. I read an article on line that advised writing a note to your best friend as if they shared their setback with you. I know I would be encouraging and cheer my friend on. I am addressing the note to me, and being my own cheerleader/advocate. I also want to thank the Spark community for your kind words of encouragement. It does help!
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Member Comments About This Blog Post
  • no profile photo CD17438854
    Stay strong, you can do this
    1446 days ago
    One step at a time . We have all been there. emoticon emoticon
    1446 days ago
    I've been there many time. Keep your head up, do what you can. Even a little goes long ways.
    1446 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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