Plateau broke today
Wednesday, April 26, 2017
It is so disappointing when the scale doesn't budge. However, throughout I tried to stay focused on the positives. I have dropped 2 sizes in my clothes, I managed to maintain my losses, I have continued to exercise and not revert back to my old horrific eating habits and realize how much better I feel overall. And, of course, the best part is that my blood pressure and A1c numbers have significantly improved.
Then, today out of nowhere, I dropped down 2 more pounds. My doctor reminds me that I don't have to be "in a race" to lose my weight. As long as I keep doing what I have been doing, he says the weight will come off. So, I am going to follow his advice and not agonize over the pounds coming off so slow.