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Monday, Monday

Monday, April 24, 2017

Monday, Monday, so good to me
Monday mornin', it was all I hoped it would be....

(Mama's and the Papa's)

Choosing to keep this cheerful outlook! What's gone right? Despite some insomnia, I woke up feeling refreshed. I made the time for some prayer/meditation before leaving the house. I got off the bus 4 blocks early for an extra walk.

Now I did forget my security badge so getting into the office 75 minutes before most people do presented a bit of a challenge but thankfully someone else had already arrived and noticed through the window that I was seated on the lobby floor, pecking away at my laptop keyboard. So it's a good day. Unfortunately bathrooms are outside of the secure area but I am confident that I will figure something out.

I am feeling confident that today I will make good food choices and I will work in some time for physical activity. I got this. I can do this today. One day at a time.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.