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ups and downs

Sunday, April 23, 2017

So I just went through my first big obstacle. Fell off the wagon the first time. For about four days this week I was too depressed to track my food or even log into the site. I ate fast food, broke my eating at night rule, and generally just laid around not caring.

I was also kind of mentally healing from a traumatic event but I'm not gonna go into that here. Let's just say that having an infected abscess on your labia lanced is not a pleasant experience.

The point is I'm feeling better now, at least better enough to pay attention to my health again. Yesterday I weighed myself out of curiosity and I had gained three of the pounds I had lost.

Today I weighed myself and I had lost those three pounds again, plus two more.

So idek.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.