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Homemade "Atkins" shake & other Shake Recipes

Saturday, April 22, 2017

If you just want the recipe

2 eggs
1 T virgin coconut oil (make sure it smells like coconuts)
1 T butter
1 T cocoa powder or Instant decaf coffee
1/4 t cinnamon
1/4 t pumpkin pie spice
stevia to taste (optional)
boiling water 4-6 oz
ice cubes


Directions

break 2 eggs into blender. Add all ingredients except ice. Blend. Add ice to desired consistency. Enjoy!

Nutritional info is for decaf coffee. Add 2g carbs for cocoa powder (cocoa is not induction friendly).

Don't shy away from this because of the "raw eggs" The boiling water cooks them just enough & then everything is blended. I don't like slimy things and I LOVE this shake!

I brew a pot of good french roast coffee (decaf) and then keep it in the refrigerator. I boil some in the microwave and this is my "boiling water", instead.

Number of Servings: 1

recipes.sparkpeople.com/
recipe-detail.asp?recipe=4
16972


Breakfast Shake
Serves 1
6 total carbs for entire recipe
Induction-friendly!

3-oz. cube cream cheese
½ cup Eggbeaters
¼ cup heavy cream
1 T DaVinci's or Atkins syrup - any flavor!
4 ice cubes

Blend 30 seconds
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