Fell off the wagon again!
Saturday, April 22, 2017
Yes no surprise I fell off the wagon again. Feeling a lot of stress - the usual worrying about my mom(dementia--trying to keep her in her house) and how the kids are doing with school and their lives. I know the kids are doing great. It's the rest of the world I worry about. They had the Facebook shooter in Cleveland just around the corner from where my son is at college. Sometimes I wish I stilled lived in a my naive world. Then to add to it now I have a health scare. It could be something serious and it could be nothing. Waiting for results and to see specialist.
And then ----the waterbed sprung a leak this morning. So waiting for DH to get back from a meeting so we can deal with that dilemma. Don't worry it is a slow leak. I have towels etc soaking it up till he gets here.
So they released an article this week that says we can't multitask at things the way we thought we could. We aren't wired that way. So that is why I haven't paid appropriate attention to my eating. I was to busy worrying about things that I have no control over. I do have control over what I put in my mouth. So back on the wagon I go. Threw out those caramels I keep popping mindlessly in my mouth. Put the fruit where I see it easily. And take the rest one day at a time.