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Beck Diet Solution, moving onward

Friday, April 21, 2017

I started and restarted this program so many times and always seem to quit after a few weeks, but this time instead of quitting I am moving forward.

So much of this program is doing the same thing over and over. But the key is planning and preparing. In order to do that I need to make time for these exercises. Too many times, I let others interfere with my good intentions and let their plans override what I need to do for myself.

I am getting to the point where it is obvious that people are abusing my willingness to help. I actually told my youngest daughter, I have plans of my own today and I cannot commit to doing what you want me to do for you.

I guess it is now becoming no more nice guy for me and NO is actually sounding good coming from my lips.
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