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I'm a Mentor!

Wednesday, April 19, 2017

A good friend of mine went to the doctor this week and got some bad numbers and a lecture from his doctor. Well.... he called me! He has been seeing the difference that my healthy habits have made in my life, so he asked for my help. We went over for dinner (he's a chef - I know, right?) and then I pulled out a SP article and shared some insights to get him started. I gave him some homework to do two small goals (start eating a healthy breakfast and exercise just 10 minutes per day). It really has helped ME to be even more motivated to work harder!

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