4,000-5,499 SparkPoints 4,862

Same as Before

Monday, April 17, 2017

So has anyone experienced weight loss stopping when you began with eliminating all sugars and carbs (other than veggie carbs) and then added some (and I mean some) of those things back in from natural sources - while keeping within the prescribed calorie range?

This makes no sense to me. I know people on this program are losing weight without taking out what I did - just by staying within calorie range. Can anyone think why the scale would not have moved from last week to this while doing great tracker-wise?

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  • no profile photo SHARKY1212
    I'm not an expert by any means, but I have heard that when doing low carb, too much protein(and not enough fat)can cause weight loss to stop; and might even cause a person to gain. You might research it?? Best wishes.
    702 days ago
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