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Good Friday 2017

Friday, April 14, 2017

It is a beautiful day here with blue skies, a light breeze and Sunshine. And not a day that I should be struggling, but I am. The scale just continues to go up and up. I'm struggling with cravings - I couldn't possibly be hungry, but I can't be filled. So I know it is all in my head. I have never been depressed before in my life, but that's the only thing I can figure this is.

I'm taking a friend to my Good Friday Church service later today.
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Member Comments About This Blog Post
  • JEANKNEE
    Depression and nutritional imbalances can fuel cravings. Are you getting enough vitamin D?

    Through food tracking I've learned what macronutrient balance keeps me free of cravings. A lack of sleep can impact me too.

    Hang in there and keep putting one foot in front of the other. emoticon
    461 days ago
  • SUSANELAINE1956
    I was struggling several weeks ago, really bad! I upped my fiber by drinking a fiber drink each morning, and that took away my cravings and left me feeling full. Just a thought. emoticon
    462 days ago
  • MORTICIAADDAMS
    Could you be eating something that is a trigger? Are you eating carbs without eating protein at the same time? Not eating enough calories? I know you have plenty of reasons to be depressed. Most of us go through that at some point in our lives. I hope you find the answer and an easily fixable solution. emoticon
    463 days ago
  • SOPHIEDO13
    That's hard when you struggle with it. Do you use the food tracker that helps me. Keep your chin up. Hugs
    463 days ago
  • 1CRAZYDOG
    Hope that going to the service helps a little. HUGS
    463 days ago
  • NANAGRIFFIN2
    Don't feel bad. I'm struggling too. Don't give up!
    463 days ago
  • SLIMMERJESSE
    Have a wonderful day.
    463 days ago
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