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Beck Diet Solution - onward to day 4

Thursday, April 13, 2017

Pink:
Starting day 4, again . i cannot believe how many times I started, quit, started, quit this. My pink book is worn in the front half but looks unused in the back. I have yet to make it through this book.

I am down 2 pounds since day 1. But this is because I had been pigging out before I started and now I am mindful of what I am putting in my mouth.

Yesterday was eat sitting down. I almost made it 100%, but I am a muncher when I cook. I ate a carrot. Today is day 4, give yourself credit, so, I am giving myself credit for only eating a carrot standing up and not a gazillion cookies.

We went to my parents and I was eyeing their cookie jar, but resisted. To give myself credit again - I resisted eating cookies.

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