10,000-14,999 SparkPoints 10,837

1 week sugar free

Thursday, April 06, 2017

I have swapped granola bars for sweets and it has made me to where I don't miss candy bars snack cakes or ice cream. I have been without those for a week now. I don't crave sweets as well. I have been sticking to walking everyday this week between 2 to 5 miles. I am staying in calorie which has been awesome. I hope weigh in this week shows all the hard work I am putting in. Woke up to my eye swollen not sure why but I will keep going on. I'm so glad we didn't get the bad weather yesterday so I could walk. We have alot of activities this weekend so I will stay on track
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Member Comments About This Blog Post
    Awesome thanks I didn't know that
    1430 days ago
    Good for you. Just a caution, if your goal is to reduce your sugar intake be careful with granola. Some have more sugar than some candy bars. I wish you much success. Good luck.
    1430 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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