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Why Is This So Hard?

Friday, March 31, 2017

First, let me give myself some credit. This week has actually been much better than a lot of work trips I've taken.

Things I've Done Well This Week:
- Exercise every single morning
- Limited booze
- Skipped some snack breaks
- Healthy breakfast in the room

Buuuuuuuuuuuut. I'm still way over on calories. When I see food, I eat it. I just can't seem to stop myself. Greek yogurt and granola in my room. Yay! Healthy start! But then I go down to the meeting and the carbfest is still out there and next thing I know there's a muffin in my hand. Did I need that muffin? Absolutely freaking not.

Ditto for the snack breaks. I actually, on multiple occasions, left a session early knowing the break was coming. And breaks at these meetings ALWAYS mean cookies. It's a cultural thing. People complain when we're someplace that doesn't have cookies, or the cookies aren't good enough. So I leave to avoid the cookies. But when I come back for the next session and there are still some left, next thing I know there's a cookie in my hand. Did I need that cookie? Absolutely freaking not.

I'm on my way home today, and will be home for a solid month before my next trip. I know I'll get right back on track and this week of blips will be in the rear view mirror. And I know this is actually an improvement over trips in the past. It is a HUUUUUUUUUUGE help to not be in the bar with colleagues drinking and snacking mindlessly. I had some wine at dinner a few nights, but that's it.

Onward. That's all I can do.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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