Getting Armed for After-Work...
Monday, March 27, 2017
I've tracked well today, yet I can foresee an ugly ending to my Monday: stress, hunger, reaching for anything, figuring "What the heck?" and indulging in any and every food in the kitchen.
I will not let this happen.
4:00 Arrive home. Have a pork chop as a snack. (No, this is not normal, but I baked them last night!) Make a cup of tea.
5:00 Dinner with the kids. I get the rest of the pork with salad: tomato, cuke, greens...
7:00 Taekwondo class. Must go. Must go.
8:30 Home. Shower. Snack based on where nutrition tracker is short.
No chips. No junk. No processed, pre-packaged snacks.