Saturday, March 25, 2017
In the last week I have done 4 bootcamps and 1 hour of personal training. I am sore for sure, but I earned that soreness. I am pretty excited about the motivation and hope it continues. I am worried about my knee feeling sore. Today I will rest and ice it and hope for the best.
Lesson learned...listen to your body. Soreness is expected, but sometimes it can be more serious. Trying to get oneself into shape isn't good if there is injury incurred while training.