Dealing with discouragement - Beck Day 24
Saturday, March 25, 2017
Dealing with discouragement. Hmmm. That's a pretty important one. If ever there was a time to reframe thoughts this is it. I find it quite discouraging when the scale doesn't tell me what I want it to. I can either think "well that was a waste of a week. This isn't working so why bother?" Or I can reframe it. "Well that wasn't the number I was hoping for. Oh well. I know if I keep at it I will be successful." Reframing is a great technique to use in any area of my life where I'm feeling negative. Change the thought, change the feeling.