GRETA242
30,000-39,999 SparkPoints 33,510
SparkPoints
 

Going to the gym

Friday, March 24, 2017

I've been going to the gym everyday for the past three weeks. I'm following Lee Labrada's 12-week lean body makeover workout schedule and am slowly losing weight. I've cut out sugary foods (which I love) and am eating more protein and veggies. I'm tracking all of this using Sparkpeople.

I found Lee Labrada's workout on bodybuilding.com because I wanted to find a consistent program to lift weights. What this program has given me is confidence that it will work and it is working for me. I started at 390 pounds and have dropped to 382.6 pounds over the course of three weeks.

I feel the foods I'm eating and the exercises I'm doing are working to lower my weight and it is all doable. Check out bodybuilding.com for yourself and see which program or programs might help you stay steady and get your butt to the gym on a consistent basis.

I track my workouts on bodyspace.com which sends me a reminder as to which workout day it is and which exercises to do...all of this keeps me on track. Check it out.
Share This Post With Others
Member Comments About This Blog Post
  • GSEATON
    Amazing! Slow and steady wins the race, Greta!
    992 days ago
  • MARATHON_MOM
    I have been doing Jamie Eason's LiveFit plan for a while and love it!! I'm about to start my 4th round on April 3rd. Bodybuilding.com definitely has some great plans. I chose LiveFit because it seems to be more structured. The exercises change more often rather than repeating the same ones over and over like most of the plans I looked at.
    Congratulations on your progress! You're doing awesome.
    992 days ago
  • SQUIRRELMOMMA1
    Do you still bike?
    992 days ago
  • CHRISSYWILSON80
    You are doing fantastic! Keep up the great work! I am on a journey to lose a good amount of weight as well and the low sugar/carb thing is really helping getting the weight off with the exercising. Don't forget to drink that water too, to flush out the fat!
    992 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GRETA242