VALKYRIA-
30,000-39,999 SparkPoints 38,829
SparkPoints
 

Fast Food Plan!

Friday, March 17, 2017

Thanks to the helpful suggestions on my previous blog, I've decided not to demonize fast food, but to simply make a list of *allowed* meals that I can get from fast food places near me and not have it be a cheat meal.

Now obviously most of these foods are not my *First Choice*, and they have a lot of sodium, but no diet is perfect, and having a plan in place makes me feel safe and like I can handle things a little bit easier, without feeling deprived.

Wendy's
------------
Jr. Bacon Cheeseburger (No Mayo) and Value Fries - 500 cal, 54g carb, 23g fat, 20g protein
Large Chili and Value Fries - 460 cal, 51g carb, 17g fat, 26g protein
Ultimate Chicken Grill (No Sauce) + Value Fries - 530 cal, 67g carb, 14g fat, 46g protein
Small chili + 5 piece Chicken Nuggets w/ BBQ sauce - 440 cal, 38g carb, 20g fat, 28g protein
Cashew Chicken Salad + Value Fries - 570 cal, 61g carb, 23g fat, 38g protein
Small chili + baconator fries - 660 cal, 61g carb, 33g fat, 29g protein

KFC
------------
3 Extra Crispy Tenders, 1 biscuit, side of green beans - 610 cal, 50g carb, 30g fat, 34g protein
2 Chicken Littles (no mayo), side of green beans - 470 cal, 54g carb, 17g fat, 26g protein

Subway
------------
6" Double Turkey, veggies, provolone, avocado - 470 cal, 55g carb, 14g fat, 31g protein
6" Chicken Teriyaki, veggies, provolone, avocado - 510 cal, 64g carb, 14g fat, 29g protein

McDonald's
-------------
McDouble + Small Fries - 620 cal, 62g carb, 30g fat, 25g protein
Premium Grilled Chicken (no Mayo) + Small Fries - 600 cal, 79g carb, 16g fat, 35g protein
Egg McMuffin + Hash Brown + Orange Juice - 600 cal, 78g carb, 23g fat, 18g protein

Taco Bell
--------------
Fresco Chicken Soft Tacos (4) - 600 cal, 72g carb, 14g fat, 48g protein
Cantina Power Bowl (Chicken) - 490 cal, 48g carb, 21g fat, 27g protein
Cantina Power Burrito (Steak) - 470 cal, 41g carb, 22g fat, 28g protein
Dorito Taco Supreme (3) - 600 cal, 45g carb, 33g fat, 27g protein
Fresco Taco Supreme (4) - 600 cal, 56g carb, 32g fat, 28g protein

Chipotle
--------------
HALF of a double steak, rice, black beans, fajita veggies, hot salsa, lettuce, cheese, sour cream, guac bowl - 612 cal, 52g carb, 29g fat, 35g protein
(I eat half for lunch and save half for dinner on days that I get chipotle)

Tim Horton's
---------------
Bagel BELT - 440 cal, 59g carb, 14g fat, 21g protein
Chicken or Turkey Club - 460 cal, 70g carb, 7g fat, 30g protein

Arby's
---------------
Beef 'n Cheddar Sandwich - 445 cal, 44g carb, 21g fat, 22g protein
2 Jr. Roast Beef Sandiwches - 400 cal, 48g carb, 14g fat, 26g protein

Chick Fil A
---------------
12 piece nugget + small fries - 690 cal, 55g carb, 34g fat, 43g protein
8 piece nugget + small fries + sm superfood side - 700, 64, 35, 34
8 piece nugget + lg chick soup + sm superfood - 650, 59, 26, 36
Chicken biscuit + small tots - 730, 73, 39, 21
8 piece nugget + lg tortilla soup - 700, 60, 22, 66
12 piece nugget + sm chick soup + superfood - 670, 52, 29, 51

Jimmy John's
----------------
Beach club on wheat no mayo w/ sprouts - 610, 76, 17, 37
Half of Beach club on wheat w/ sprouts & chips - 442, 47, 25, 19

Panera
---------------
Pick 2 half panini and black bean soup or salad - 660, 52, 31, 40



Share This Post With Others
Member Comments About This Blog Post
  • GRALAN
    The fresco chicken tacos seem to be a great choice, eh?
    605 days ago
  • BETHEUNICORN
    Great plan! Having a plan always makes those kind of things easier.
    emoticon
    608 days ago
  • 1CRAZYDOG
    Interesting comparisons. Definitely, having a plan in place helps a lot.
    608 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by VALKYRIA-