Correcting -- Up the Down Staircase - ONWARD & DOWNWARD
Tuesday, March 14, 2017
Apologies to anyone reading over my shoulder today who's expecting anything more. This is more of a Goal Setting than a blog. Scale is up! (oh no! fear. loathing. shame. aha. acceptance. determination)....
Sink or SWIM? S W I M. GIRL! SWIM !
Yes it's a metaphor, too. But I mean get in the pool for real. If Nicole can do it, so can you.
There ARE things to do -- NEW THINGS, DIFFERENT THINGS -
Yes - make it a crusade - a no matter what kind of thing
Yes - collateral benefit may or may not be that the SHORT TERM HAVE-TO's become lifestyle Likes
IT's okay if the have-to's are always have-to's. JUST DO IT.
Hmmm ... Like?
1x week - Walk and Stairs at Red School Path
1x week - Swim laps
1x week - Carmel beach walk
2x week - Machines at CVAC
YOGA 1-2x week
2x week Pilates. MARCH/APRIL
yoga Sunday and _____
Body Flow - Thursday Mitsuko
It's about losing weight too. 170 to below 150. GOAL 1
149-135 Goal 2